Summer Salsa with chick pea crisps

From Evernote: Summer Salsa with chick pea crisps Lunch meal for treat day The crackers used here are 25% fat so only have a small serving of 30 gms. For 1 30 g chickpea crackers 1 diced tomato 1/2 spring onion finely chopped 1 juicy garlic clove Handful of chopped coriander leaf dash of apple…

Watercress with smoked chicken breast and honey soy dressing

Loaded with more vitamins than most other foods, watercress features all year round on our menu at the farm. Harvested from cool mountain streams, we brave freezing waters, rain or shine to ensure our select few are blessed with the vigor that is watercress. Watercress with Smoked Chicken Breast and Honey Soy Dressing Buying salad…

Zucchini Flowers-Mediterranean Stir Fry

Mediterranean Stir Fry with Zucchini Flowers 1 clove garlic 1 red onion 1 large vine ripened tomato diced 6 zucchini flowers 12 olives a little cubed fetta (6 squares) a pinch of marinated semi-dry tomatoes (6-8 pieces) 2 tbsp quality terriaki sauce (I know its not Mediterranean but it gives a yummy sweetness) On a…