Olive Oil, Diet & your Erection

I came across an enlightening study while doing my post grad work in Sexual Health. Esposito et al in 2009 found that a Healthy Heart Mediterranean diet low in saturated fats found in dairy and meat (less than 5% of calories) and high in mono & unsaturated fats, like olive oil (10% or more of…

Apple and wild green juice- Power up!

It’s 4:30pm and I’ve had my first food for the day, and it was worth the wait. I want another already. Wild Apple and Greens Juice A good selection of raw fruit, greens and herbs can do wonders for your health. I started in the nettle patch. Then I added some dandelion, parsley, celery with…

Upland Cress is worth growing and eating

Upland cress, botanical name, Barbarea verna, has proved to be a hardy, long lasting and delicious salad green. I planted it quite densely over 1 square meter, it produced flowers and seeds quite quickly as does rocket and coriander, however, unlike these crops that are commercially useless for leaf once in flower, the leaves of…