Making Rose Clay Cleanser

It’s raining and cold at Katoomba this morning. It’s the last day of the school holidays, and with no clients booked in I’m making the most of the homely crafty atmosphere. If I wasn’t fasting I’d be making biscuits and drinking hot chocolate so instead I decided to use the final Autumn flush of the…

Banana Bread-with Olive Oil

I really don’t measure out cakes these days. Win some lose some. But this one worked. I’ve been working on a diet for Heart and Erection health for men. It involves replacing saturated fats with monounsaturated fats in preference to polyunsaturated fats. Now I am fussy and love butter, so for me to say goodbye…

Olive Oil, Diet & your Erection

I came across an enlightening study while doing my post grad work in Sexual Health. Esposito et al in 2009 found that a Healthy Heart Mediterranean diet low in saturated fats found in dairy and meat (less than 5% of calories) and high in mono & unsaturated fats, like olive oil (10% or more of…