This is a very balanced introduction to Qi/chi. What it is and how to cultivate it. http://www.meridianpress.net/articles/qigong.html
Tag: Tai chi
Self effort and shoulder pain-or “I recieve, I give”
After about 6 months of self-neglect, I’ve found myself overweight, weary and depressed, struggling to get out of bed. I’d developed a new version of the stubborn neck and shoulder problem that had responded well to massage and acupuncture previously. Once more my joints were grinding and popping and muscles had weakened. The only thing…