Herb de Provence no guilt “butter”

I will be eternally grateful to the ungrateful Frenchy who stayed with me for some months as a WOOFer and traveling companion. He introduced me to Herbs de Provence. He asked his mother to post some to us from France, so we could make his favorite dish, a simple tomato tarte, a mouth mourishing combination…

Summer Salsa with chick pea crisps

From Evernote: Summer Salsa with chick pea crisps Lunch meal for treat day The crackers used here are 25% fat so only have a small serving of 30 gms. For 1 30 g chickpea crackers 1 diced tomato 1/2 spring onion finely chopped 1 juicy garlic clove Handful of chopped coriander leaf dash of apple…

Zucchini Flowers-Mediterranean Stir Fry

Mediterranean Stir Fry with Zucchini Flowers 1 clove garlic 1 red onion 1 large vine ripened tomato diced 6 zucchini flowers 12 olives a little cubed fetta (6 squares) a pinch of marinated semi-dry tomatoes (6-8 pieces) 2 tbsp quality terriaki sauce (I know its not Mediterranean but it gives a yummy sweetness) On a…